Saté met noedels en kroepoek
Nutritional Overview
De maaltijd bestaat uit noedels met kip saté en satésaus, geserveerd met een portie kroepoek. Sommige voedingswaarden zijn geschat vanwege beperkte zichtbaarheid.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Saté met noedels en kroepoek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saté met noedels en kroepoek provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Saté met noedels en kroepoek is an excellent energy source for active individuals and athletes.
• High in fats (35g), Saté met noedels en kroepoek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saté met noedels en kroepoek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 300 calories (38% of total calories).
• Protein sources: noedels, kip saté provide essential amino acids for muscle health.
• Energy sources: noedels, satésaus, kroepoek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noedels
150gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
kip saté
100gr
Protein: 20g
| Carbs: 5g
| Fat: 15g
satésaus
50gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
kroepoek
30gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!