Sashimitallrik
Nutritional Overview
En lätt japansk tallrik med lax, inlagd rödlök, ingefära, wasabi, edamame, soja och apelsin. Näringsvärden är uppskattade utifrån synliga rester på tallriken. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Sashimitallrik provides moderate energy and can fit well into most balanced meal plans.
• Sashimitallrik contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sashimitallrik provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sashimitallrik contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sashimitallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 62 calories (36% of total calories).
• Protein sources: lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lax
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
inlagd rödlök
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ingefära
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wasabi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apelsinklyfta
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
edamame
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chilistrimlor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonnässås
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!