Sashimi & Sushi Platter
Nutritional Overview
A Japanese-style sashimi and sushi platter featuring salmon, tuna, white fish, shrimp, eel, sushi rice, seaweed, lettuce, red currants, wasabi, pickled ginger, and miso soup. Some ingredients have estimated values due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sashimi & Sushi Platter contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sashimi & Sushi Platter provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sashimi & Sushi Platter is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sashimi & Sushi Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sashimi & Sushi Platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice (in rolls) contributes 100 calories (29% of total calories).
• Protein sources: Salmon sashimi, Tuna sashimi, White fish sashimi, Shrimp, Eel with sauce provide essential amino acids for muscle health.
• Energy sources: Sushi rice (in rolls) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon sashimi
20gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Tuna sashimi
40gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
White fish sashimi
10gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Shrimp
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Eel with sauce
40gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
Sushi rice (in rolls)
60gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
Seaweed (nori)
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wasabi
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Pickled ginger
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miso soup
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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