Sashimi somon cu legume
Nutritional Overview
Bol cu sashimi de somon crud, icre de somon, microplante de ridiche, castravete tăiat cubulețe și sos soia. Valorile pentru unele ingrediente sunt estimate, iar pentru microplante și castravete aportul caloric este foarte mic. Lipsesc valori exacte pentru unele ingrediente, setate la 0 unde nu sunt vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sashimi somon cu legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sashimi somon cu legume provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Sashimi somon cu legume is suitable for low-carb and ketogenic diets.
• High in fats (20g), Sashimi somon cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sashimi somon cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon crud contributes 210 calories (66% of total calories).
• Protein sources: Somon crud, Icre de somon, Sos soia provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Somon crud
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Icre de somon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Ridiche microplante
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Castravete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sos soia
30gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!