Sashimi Set Meal
Nutritional Overview
A balanced Japanese sashimi set meal with fresh fish, rice, miso soup, and salad.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sashimi Set Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sashimi Set Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Sashimi Set Meal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sashimi Set Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sashimi Set Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miso Soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce Salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seaweed
Protein: 0g
| Carbs: 0g
| Fat: 0g
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