Sashimi platter
Nutritional Overview
A fresh sashimi platter featuring salmon, tuna, shrimp, and langoustine on ice, garnished with microgreens. No added sugars or sauces visible. Some nutritional values are estimated due to raw presentation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sashimi platter provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sashimi platter provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Sashimi platter is suitable for low-carb and ketogenic diets.
• Sashimi platter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sashimi platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 140 calories (52% of total calories).
• Protein sources: Salmon, Tuna, Shrimp, Langoustine provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmon
80gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Tuna
60gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
Shrimp
40gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Langoustine
30gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Microgreens
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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