Sashimi Platter
Nutritional Overview
A fresh sashimi platter featuring salmon, surf clam, imitation crab, and tamago, rich in protein and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sashimi Platter contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sashimi Platter provides 40g of protein, supporting muscle growth, repair, and satiety.
• Sashimi Platter provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Sashimi Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sashimi Platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Surf Clam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Imitation Crab
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tamago
Protein: 0g
| Carbs: 0g
| Fat: 0g
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