Sashimi Plate
Nutritional Overview
A fresh sashimi plate with raw salmon, tuna, pickled ginger, and wasabi. Ice and garnish are not included in nutritional values. Some values are estimated due to lack of packaging.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sashimi Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sashimi Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Sashimi Plate is suitable for low-carb and ketogenic diets.
• Sashimi Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sashimi Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 140 calories (52% of total calories).
• Protein sources: Salmon, Tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmon
80gr
Protein: 17g
| Carbs: 0g
| Fat: 9g
Tuna
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Pickled Ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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