Sashimi e uva di mare
Nutritional Overview
Porzione dimezzata di sashimi misto con uva di mare e condimenti, con apporto elevato di proteine, pochi carboidrati e grassi moderati.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Sashimi e uva di mare provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sashimi e uva di mare provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Sashimi e uva di mare is suitable for low-carb and ketogenic diets.
• Sashimi e uva di mare contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sashimi e uva di mare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone sashimi contributes 52 calories (22% of total calories).
• Protein sources: salmone sashimi, tonno sashimi, ricciola sashimi, sgombro sashimi, polpo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmone sashimi
25gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
tonno sashimi
25gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
ricciola sashimi
25gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
sgombro sashimi
25gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
polpo
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
uova di salmone
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
uva di mare
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salsa di soia
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
wasabi
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
daikon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
foglia di shiso
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bevanda rosa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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