Sashimi di tonno
Nutritional Overview
Piatto di sashimi di tonno con salsa di soia, sesamo, cipollotto e wasabi. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise sconosciute sono impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sashimi di tonno contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sashimi di tonno provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Sashimi di tonno is suitable for low-carb and ketogenic diets.
• High in fats (17g), Sashimi di tonno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sashimi di tonno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno contributes 264 calories (72% of total calories).
• Protein sources: tonno provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonno
180gr
Protein: 41g
| Carbs: 0g
| Fat: 10g
salsa di soia
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sesamo
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
cipollotto
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wasabi
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olio di sesamo
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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