Sashimi de thon avec riz
Nutritional Overview
Ce plat comprend du thon cru (sashimi), du riz blanc, de la sauce soja, du gingembre mariné, du wasabi, un peu de carotte râpée et des graines de sésame. Les valeurs manquantes sont estimées à 0. Repas riche en protéines, faible en matières grasses et modéré en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sashimi de thon avec riz contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sashimi de thon avec riz provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sashimi de thon avec riz is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sashimi de thon avec riz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sashimi de thon avec riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 180 calories (49% of total calories).
• Protein sources: thon cru, riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon cru
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
riz blanc
150gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
sauce soja
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
gingembre mariné
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carotte râpée
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!