Sashimi de saumon
Nutritional Overview
Plat de sashimi de saumon frais accompagné de citron, wasabi et gingembre mariné. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles approximatives ou manquantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sashimi de saumon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sashimi de saumon provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Sashimi de saumon is suitable for low-carb and ketogenic diets.
• High in fats (26g), Sashimi de saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sashimi de saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 400 calories (95% of total calories).
• Protein sources: saumon cru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon cru
200gr
Protein: 42g
| Carbs: 0g
| Fat: 25g
citron
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gingembre mariné
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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