Sashimi de saumon
Nutritional Overview
Ce plat est composé principalement de saumon cru, accompagné de radis blanc râpé, d'une tranche de citron, de wasabi et de gingembre mariné. Les valeurs nutritionnelles des ingrédients secondaires sont faibles ou inconnues et ont été estimées à 0 si non visibles. Le score santé est élevé grâce à la richesse en protéines et oméga-3 du saumon, et la faible teneur en sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sashimi de saumon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sashimi de saumon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Sashimi de saumon is suitable for low-carb and ketogenic diets.
• High in fats (23g), Sashimi de saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sashimi de saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 340 calories (92% of total calories).
• Protein sources: saumon cru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon cru
150gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
radis blanc (daikon)
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gingembre mariné
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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