sashimi de salmón y atún
Nutritional Overview
El plato contiene salmón crudo, atún crudo y kale. No se observan otros ingredientes ni azúcares añadidos. Los valores se estiman y los valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, sashimi de salmón y atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! sashimi de salmón y atún provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, sashimi de salmón y atún is suitable for low-carb and ketogenic diets.
• sashimi de salmón y atún contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! sashimi de salmón y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón crudo contributes 90 calories (50% of total calories).
• Protein sources: salmón crudo, atún crudo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón crudo
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
atún crudo
50gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
kale
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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