Sashimi 2 pieces
Nutritional Overview
Two pieces of sashimi consisting of raw fish, high in protein and low in fat and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Sashimi 2 pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sashimi 2 pieces provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 2g of fat, Sashimi 2 pieces is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sashimi 2 pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raw fish contributes 100 calories (100% of total calories).
• Protein sources: Raw fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Raw fish
60gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
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