Sarrasin, légumes, fromage frais
Nutritional Overview
Ce plat contient du sarrasin cuit, du concombre, des tomates cerises et du fromage frais. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarrasin, légumes, fromage frais contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sarrasin, légumes, fromage frais offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Sarrasin, légumes, fromage frais is an excellent energy source for active individuals and athletes.
• Sarrasin, légumes, fromage frais contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sarrasin, légumes, fromage frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarrasin cuit contributes 280 calories (68% of total calories).
• Protein sources: sarrasin cuit, fromage frais provide essential amino acids for muscle health.
• Energy sources: sarrasin cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarrasin cuit
150gr
Protein: 9g
| Carbs: 58g
| Fat: 2g
concombre
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cerise
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage frais
40gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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