Sarrasin, feta et salade
Nutritional Overview
Ce repas comprend du sarrasin cuit, du fromage feta, une salade composée de haricots rouges, tomates cerises, concombre, mélange de salade verte, radicchio, oignon rouge, graines de courge et une vinaigrette légère. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sarrasin, feta et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarrasin, feta et salade provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sarrasin, feta et salade is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sarrasin, feta et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sarrasin, feta et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarrasin cuit contributes 180 calories (35% of total calories).
• Protein sources: sarrasin cuit, fromage feta, haricots rouges provide essential amino acids for muscle health.
• Energy sources: sarrasin cuit, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarrasin cuit
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
fromage feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
haricots rouges
60gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mélange de salade verte
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
radicchio
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon rouge
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
graines de courge
10gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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