Sarrasin et salade fraîche
Nutritional Overview
Un plat sain composé de sarrasin cuit accompagné d'une salade fraîche de tomates cerises, concombre, persil et un filet d'huile d'olive. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarrasin et salade fraîche contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sarrasin et salade fraîche offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Sarrasin et salade fraîche is an excellent energy source for active individuals and athletes.
• Sarrasin et salade fraîche contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sarrasin et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarrasin cuit contributes 280 calories (76% of total calories).
• Protein sources: sarrasin cuit provide essential amino acids for muscle health.
• Energy sources: sarrasin cuit, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarrasin cuit
150gr
Protein: 9g
| Carbs: 58g
| Fat: 3g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil frais
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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