Sarrasin et lait
Nutritional Overview
Le repas contient du sarrasin cuit et un verre de lait. Les valeurs nutritionnelles sont estimées. Aucun ingrédient caché n'est visible. Les valeurs manquantes ont été définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarrasin et lait contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Sarrasin et lait offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Sarrasin et lait is an excellent energy source for active individuals and athletes.
• Sarrasin et lait contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sarrasin et lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarrasin cuit contributes 250 calories (76% of total calories).
• Protein sources: sarrasin cuit, lait provide essential amino acids for muscle health.
• Energy sources: sarrasin cuit, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarrasin cuit
200gr
Protein: 9g
| Carbs: 42g
| Fat: 2g
lait
200gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
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