Sarrasin, chou-fleur, carotte
Nutritional Overview
Ce repas contient du sarrasin cuit, du chou-fleur cru et de la carotte crue, avec une petite quantité d'huile possible. Les valeurs sont estimées, certains apports peuvent être légèrement sous-évalués. Valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarrasin, chou-fleur, carotte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sarrasin, chou-fleur, carotte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Sarrasin, chou-fleur, carotte is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sarrasin, chou-fleur, carotte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sarrasin, chou-fleur, carotte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarrasin cuit contributes 210 calories (66% of total calories).
• Protein sources: sarrasin cuit provide essential amino acids for muscle health.
• Energy sources: sarrasin cuit, carotte crue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarrasin cuit
120gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
chou-fleur cru
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carotte crue
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
huile (résidu possible)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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