Sarrasin, avocat et salade
Nutritional Overview
Ce plat contient du sarrasin, de l'avocat, des tomates cerises, de l'oignon rouge et un filet d'huile d'olive. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarrasin, avocat et salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sarrasin, avocat et salade offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Sarrasin, avocat et salade is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sarrasin, avocat et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sarrasin, avocat et salade is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarrasin contributes 210 calories (57% of total calories).
• Protein sources: sarrasin provide essential amino acids for muscle health.
• Energy sources: sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarrasin
100gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
avocat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
tomate cerise
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!