Sarrasin au poulet et légumes
Nutritional Overview
Plat composé de sarrasin, morceaux de poulet, carottes, oignons et un peu d'huile végétale. Les valeurs pour chaque ingrédient sont estimées, les sucres sont principalement issus des légumes. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarrasin au poulet et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sarrasin au poulet et légumes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sarrasin au poulet et légumes is an excellent energy source for active individuals and athletes.
• Sarrasin au poulet et légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sarrasin au poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarrasin contributes 210 calories (45% of total calories).
• Protein sources: sarrasin, poulet provide essential amino acids for muscle health.
• Energy sources: sarrasin, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarrasin
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
poulet
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
carotte
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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