Sarmale tradiționale
Nutritional Overview
Două sarmale tradiționale românești cu varză murată, carne tocată de porc, orez, ceapă, pastă de tomate și puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Sarmale tradiționale provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Sarmale tradiționale is suitable for low-carb and ketogenic diets.
• Sarmale tradiționale contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sarmale tradiționale with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: folie de orezi contributes 130 calories (93% of total calories).
• Protein sources: folie de orezi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
folie de orezi
20gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
🍎 mere
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!