Sarmale tradiționale
Nutritional Overview
Sarmale tradiționale românești cu varză murată, carne tocată de porc, orez, ceapă și pastă de roșii. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sarmale tradiționale is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale tradiționale provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sarmale tradiționale is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sarmale tradiționale provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale tradiționale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de porc contributes 400 calories (65% of total calories).
• Protein sources: carne tocată de porc, orez provide essential amino acids for muscle health.
• Energy sources: varză murată, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carne tocată de porc
200gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
orez
100gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
ceapă
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pastă de roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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