Sarmale, Plăcintă cu Mărar și Cornulețe
Nutritional Overview
A traditional Romanian meal with small stuffed cabbage rolls, homemade dill pie without oil, and small homemade jam-filled pastries, providing a balanced intake of proteins, fats, and carbohydrates with moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Sarmale, Plăcintă cu Mărar și Cornulețe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale, Plăcintă cu Mărar și Cornulețe provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Sarmale, Plăcintă cu Mărar și Cornulețe is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sarmale, Plăcintă cu Mărar și Cornulețe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale, Plăcintă cu Mărar și Cornulețe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sarmale mici (3 buc) contributes 400 calories (46% of total calories).
• Protein sources: Sarmale mici (3 buc), Plăcintă cu mărar fără ulei, Cornulețe mici cu gem (6 buc) provide essential amino acids for muscle health.
• Energy sources: Sarmale mici (3 buc), Plăcintă cu mărar fără ulei, Cornulețe mici cu gem (6 buc) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sarmale mici (3 buc)
250gr
Protein: 15g
| Carbs: 30g
| Fat: 20g
Plăcintă cu mărar fără ulei
150gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Cornulețe mici cu gem (6 buc)
120gr
Protein: 5g
| Carbs: 50g
| Fat: 3g
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