Sarmale in foi de vita
Nutritional Overview
Preparatul pare a fi sarmale in foi de vita, aproximativ 7 bucati, cu umplutura din carne tocata si orez. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarmale in foi de vita contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sarmale in foi de vita provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sarmale in foi de vita provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sarmale in foi de vita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sarmale in foi de vita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocata contributes 250 calories (65% of total calories).
• Protein sources: carne tocata provide essential amino acids for muscle health.
• Energy sources: orez gatit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocata
140gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
orez gatit
60gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
foi de vita
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sos de rosii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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