Sarmale din carne și varză
Nutritional Overview
Sarmale made with pork, rice, and sauerkraut cabbage, providing a balanced mix of protein, fats, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarmale din carne și varză contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sarmale din carne și varză provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sarmale din carne și varză is an excellent energy source for active individuals and athletes.
• High in fats (35g), Sarmale din carne și varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale din carne și varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porc contributes 500 calories (111% of total calories).
• Protein sources: Carne de porc, Orez provide essential amino acids for muscle health.
• Energy sources: Varză murată, Ceapă, Orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de porc
200gr
Protein: 30g
| Carbs: 0g
| Fat: 40g
Varză murată
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ceapă
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Orez
60gr
Protein: 7g
| Carbs: 33g
| Fat: 0g
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