Sarmale cu varză
Nutritional Overview
Aceasta este o porție de sarmale cu varză murată, carne tocată de porc, orez, ceapă, pastă de tomate și puțin ulei. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sarmale cu varză provides moderate energy and can fit well into most balanced meal plans.
• Sarmale cu varză offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Sarmale cu varză is an excellent energy source for active individuals and athletes.
• Sarmale cu varză contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sarmale cu varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 120 calories (55% of total calories).
• Energy sources: varză murată, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
orez
60gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pasta de tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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