Sarmale cu varză
Nutritional Overview
Aceasta este o porție de sarmale cu varză murată, carne tocată de porc, orez, ceapă, pastă de tomate, condimente și puțin ulei. Valorile nutriționale sunt estimative. Pentru unele ingrediente, valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Sarmale cu varză provides moderate energy and can fit well into most balanced meal plans.
• Sarmale cu varză contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Sarmale cu varză is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sarmale cu varză is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sarmale cu varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 120 calories (47% of total calories).
• Protein sources: varză murată provide essential amino acids for muscle health.
• Energy sources: varză murată, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
200gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
orez
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pasta de tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
condimente (sare, piper, foi dafin)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
ciuperci
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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