Sarmale cu smântână
Nutritional Overview
O porție de sarmale cu varză murată, carne tocată de porc, orez și smântână, servită cu o felie de pâine albă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarmale cu smântână contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Sarmale cu smântână offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sarmale cu smântână is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sarmale cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale cu smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de porc contributes 180 calories (44% of total calories).
• Protein sources: carne tocată de porc provide essential amino acids for muscle health.
• Energy sources: varză murată, orez, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
carne tocată de porc
100gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
orez
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
smântână
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
pâine albă
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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