Sarmale cu smântână
Nutritional Overview
Sarmale tradiționale românești cu varză murată, carne tocată de porc, orez, ceapă și smântână. Valorile pentru unele ingrediente sunt estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarmale cu smântână contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Sarmale cu smântână offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sarmale cu smântână provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sarmale cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale cu smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de porc contributes 200 calories (51% of total calories).
• Protein sources: carne tocată de porc provide essential amino acids for muscle health.
• Energy sources: varză murată, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carne tocată de porc
100gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
orez
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
ceapă
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
smântână
60gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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