Sarmale cu smântână
Nutritional Overview
Această porție conține sarmale tradiționale românești cu varză murată, carne tocată de porc, orez, ceapă, pastă de tomate, ulei și smântână. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarmale cu smântână contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sarmale cu smântână provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sarmale cu smântână is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sarmale cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale cu smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de porc contributes 200 calories (43% of total calories).
• Protein sources: carne tocată de porc, smântână provide essential amino acids for muscle health.
• Energy sources: varză murată, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carne tocată de porc
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
orez
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pasta de tomate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
smântână
50gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
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