Sarmale cu smântână
Nutritional Overview
Această masă conține sarmale tradiționale românești cu carne de porc, orez, varză murată și smântână. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarmale cu smântână contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Sarmale cu smântână offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Sarmale cu smântână is an excellent energy source for active individuals and athletes.
• Sarmale cu smântână contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sarmale cu smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 120 calories (36% of total calories).
• Energy sources: varză murată, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
orez
60gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pasta de tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
smântână
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
ciuperci
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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