Sarmale cu smântână
Nutritional Overview
Trei sarmale tradiționale românești cu carne de porc, varză murată, orez, ceapă, pastă de tomate, ulei și smântână. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Sarmale cu smântână is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale cu smântână provides 23g of protein, supporting muscle growth, repair, and satiety.
• Sarmale cu smântână provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Sarmale cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sarmale cu smântână with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată porc contributes 250 calories (50% of total calories).
• Protein sources: carne tocată porc provide essential amino acids for muscle health.
• Energy sources: varză murată, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carne tocată porc
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
orez
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pasta de tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
smântână
40gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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