Sarmale cu smantana
Nutritional Overview
Portie estimata de sarmale cu smantana si paine alba. Valorile sunt aproximative pe baza imaginii. Nu se vad clar toate ingredientele interne ale sarmalelor, iar valorile lipsa au fost setate la 0 unde ar fi fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 726 calories, Sarmale cu smantana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale cu smantana provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Sarmale cu smantana is an excellent energy source for active individuals and athletes.
• High in fats (37g), Sarmale cu smantana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale cu smantana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarmale contributes 420 calories (58% of total calories).
• Protein sources: sarmale, paine alba provide essential amino acids for muscle health.
• Energy sources: sarmale, paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarmale
300gr
Protein: 18g
| Carbs: 24g
| Fat: 24g
smantana
60gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
paine alba
60gr
Protein: 4g
| Carbs: 31g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!