Sarmale cu pâine și ou
Nutritional Overview
Farfurie cu aproximativ 5 sarmale, o felie de pâine integrală și un ou fiert parțial consumat. Valorile sunt estimate vizual; ingredientele interne ale sarmalelor nu sunt complet vizibile și au fost incluse ca preparat compus. Valorile lipsă au fost setate la 0 unde nu au putut fi observate exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Sarmale cu pâine și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale cu pâine și ou provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Sarmale cu pâine și ou is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sarmale cu pâine și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale cu pâine și ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarmale contributes 340 calories (64% of total calories).
• Protein sources: sarmale, pâine integrală, ou fiert provide essential amino acids for muscle health.
• Energy sources: sarmale, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarmale
220gr
Protein: 16g
| Carbs: 14g
| Fat: 22g
pâine integrală
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
ou fiert
45gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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