Sarmale cu pâine și cafea
Nutritional Overview
Masa conține două sarmale cu smântână, o felie de pâine albă și o cafea cu lapte. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarmale cu pâine și cafea contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Sarmale cu pâine și cafea offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Sarmale cu pâine și cafea is an excellent energy source for active individuals and athletes.
• Sarmale cu pâine și cafea contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sarmale cu pâine și cafea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarmale (varză, carne, orez, condimente) contributes 180 calories (38% of total calories).
• Protein sources: sarmale (varză, carne, orez, condimente), pâine albă, cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: sarmale (varză, carne, orez, condimente), pâine albă, cafea cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarmale (varză, carne, orez, condimente)
120gr
Protein: 8g
| Carbs: 18g
| Fat: 7g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
pâine albă
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
cafea cu lapte
200gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
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