Sarmale cu pâine și cafea
Nutritional Overview
Masa conține sarmale cu smântână, două felii de pâine albă și o cafea cu lapte spumat. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Sarmale cu pâine și cafea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale cu pâine și cafea provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Sarmale cu pâine și cafea is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sarmale cu pâine și cafea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale cu pâine și cafea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarmale (varză, carne, orez, ceapă) contributes 320 calories (58% of total calories).
• Protein sources: sarmale (varză, carne, orez, ceapă), pâine albă provide essential amino acids for muscle health.
• Energy sources: sarmale (varză, carne, orez, ceapă), pâine albă, cafea cu lapte spumat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarmale (varză, carne, orez, ceapă)
200gr
Protein: 18g
| Carbs: 20g
| Fat: 18g
smântână
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
pâine albă
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
cafea cu lapte spumat
200gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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