Sarmale cu pâine
Nutritional Overview
Această masă conține sarmale tradiționale românești cu varză murată, carne tocată de porc, orez și sos de roșii, servite cu pâine albă. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sarmale cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale cu pâine provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sarmale cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sarmale cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de porc contributes 220 calories (41% of total calories).
• Protein sources: carne tocată de porc, pâine albă provide essential amino acids for muscle health.
• Energy sources: varză murată, orez, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carne tocată de porc
80gr
Protein: 14g
| Carbs: 0g
| Fat: 17g
orez
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
sos de roșii
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pâine albă
70gr
Protein: 7g
| Carbs: 45g
| Fat: 0g
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