Sarmale cu pâine
Nutritional Overview
Masa conține sarmale vegetariene cu varză murată, orez, morcovi, ciuperci și ulei, alături de două felii de pâine cu semințe. Unele valori sunt estimate din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarmale cu pâine contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sarmale cu pâine offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Sarmale cu pâine is an excellent energy source for active individuals and athletes.
• Sarmale cu pâine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sarmale cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 130 calories (31% of total calories).
• Protein sources: orez, felii de pâine cu semințe provide essential amino acids for muscle health.
• Energy sources: varză murată, orez, morcovi, felii de pâine cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
orez
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
felii de pâine cu semințe
60gr
Protein: 7g
| Carbs: 23g
| Fat: 1g
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