Sarmale cu pâine
Nutritional Overview
Această masă conține sarmale vegetariene cu varză murată, orez, morcovi, ceapă și ulei, servite cu o felie de pâine integrală. Valorile sunt estimate, iar unele ingrediente pot lipsi din compoziție.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarmale cu pâine contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Sarmale cu pâine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Sarmale cu pâine is an excellent energy source for active individuals and athletes.
• Sarmale cu pâine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sarmale cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 130 calories (31% of total calories).
• Protein sources: orez, pâine integrală provide essential amino acids for muscle health.
• Energy sources: orez, morcovi, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
orez
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pâine integrală
40gr
Protein: 6g
| Carbs: 17g
| Fat: 1g
ciuperci
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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