Sarmale cu paine
Nutritional Overview
Portie de sarmale cu varza si o felie de paine integrala. Valorile sunt estimate vizual din imagine. Nu se observa clar toate ingredientele interne, iar valorile lipsa sau incerte au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Sarmale cu paine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale cu paine provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Sarmale cu paine is an excellent energy source for active individuals and athletes.
• High in fats (31g), Sarmale cu paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale cu paine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarmale contributes 390 calories (67% of total calories).
• Protein sources: sarmale, paine integrala provide essential amino acids for muscle health.
• Energy sources: sarmale, varza calita, paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarmale
300gr
Protein: 24g
| Carbs: 28g
| Fat: 28g
varza calita
80gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
paine integrala
50gr
Protein: 5g
| Carbs: 34g
| Fat: 0g
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