Sarmale cu ou si cascaval
Nutritional Overview
Farfurie cu 2 oua moi, aproximativ 5 sarmale in foi de vita si 3 bucati de cascaval. Valorile sunt estimate vizual din imagine. Zaharul este foarte redus. Valorile lipsa sau neclare au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 854 calories, Sarmale cu ou si cascaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale cu ou si cascaval provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Sarmale cu ou si cascaval is an excellent energy source for active individuals and athletes.
• High in fats (49g), Sarmale cu ou si cascaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sarmale cu ou si cascaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarmale umplute cu orez si piept de pui si prajeala de tomat ciapa si morcov contributes 320 calories (37% of total calories).
• Protein sources: oua moi, sarmale in foi de vita, cascaval maturat, sarmale umplute cu orez si piept de pui si prajeala de tomat ciapa si morcov provide essential amino acids for muscle health.
• Energy sources: sarmale in foi de vita, sarmale umplute cu orez si piept de pui si prajeala de tomat ciapa si morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oua moi
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sarmale in foi de vita
180gr
Protein: 11g
| Carbs: 19g
| Fat: 14g
cascaval maturat
45gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
sarmale umplute cu orez si piept de pui si prajeala de tomat ciapa si morcov
250gr
Protein: 26g
| Carbs: 24g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!