Sarmale cu orez și carne
Nutritional Overview
Această porție de sarmale conține orez, carne tocată (probabil porc sau vită), varză murată, cârnat afumat, ceapă și puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sarmale cu orez și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sarmale cu orez și carne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Sarmale cu orez și carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sarmale cu orez și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sarmale cu orez și carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 210 calories (39% of total calories).
• Protein sources: orez, carne tocată (porc/vită), cârnat afumat provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
carne tocată (porc/vită)
60gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
varză murată
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cârnat afumat
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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