Sarmale cu mămăligă
Nutritional Overview
Această masă conține sarmale cu carne și orez în foi de varză, mămăligă, smântână și ardei iute. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sarmale cu mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale cu mămăligă provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Sarmale cu mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sarmale cu mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale cu mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarmale (varză, carne tocată, orez, ceapă) contributes 350 calories (52% of total calories).
• Protein sources: sarmale (varză, carne tocată, orez, ceapă), mămăligă provide essential amino acids for muscle health.
• Energy sources: sarmale (varză, carne tocată, orez, ceapă), mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarmale (varză, carne tocată, orez, ceapă)
200gr
Protein: 18g
| Carbs: 28g
| Fat: 16g
mămăligă
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
smântână
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
ardei iute
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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