Sarmale cu mămăligă
Nutritional Overview
Această farfurie conține sarmale tradiționale cu carne de porc, varză murată, orez și ceapă, servite cu smântână și mămăligă. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sarmale cu mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale cu mămăligă provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sarmale cu mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sarmale cu mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale cu mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarmale (varză, carne de porc, orez, ceapă, condimente) contributes 350 calories (52% of total calories).
• Protein sources: sarmale (varză, carne de porc, orez, ceapă, condimente), mămăligă provide essential amino acids for muscle health.
• Energy sources: sarmale (varză, carne de porc, orez, ceapă, condimente), mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarmale (varză, carne de porc, orez, ceapă, condimente)
200gr
Protein: 15g
| Carbs: 25g
| Fat: 18g
smântână
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
mămăligă
200gr
Protein: 7g
| Carbs: 58g
| Fat: 1g
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