Sarmale cu mămăligă
Nutritional Overview
Această masă conține sarmale tradiționale românești cu carne de porc, varză murată, orez și ceapă, servite alături de mămăligă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat pe baza ingredientelor vegetale.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sarmale cu mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale cu mămăligă provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sarmale cu mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sarmale cu mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale cu mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de porc contributes 300 calories (48% of total calories).
• Protein sources: carne tocată de porc, mămăligă (făină de porumb) provide essential amino acids for muscle health.
• Energy sources: varză murată, orez, mămăligă (făină de porumb) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carne tocată de porc
150gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
orez
50gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
ceapă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mămăligă (făină de porumb)
150gr
Protein: 5g
| Carbs: 19g
| Fat: 4g
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