Sarmale cu mămăligă
Nutritional Overview
Această masă conține sarmale cu varză murată, orez și carne tocată, servite cu mămăligă și smântână. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarmale cu mămăligă contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sarmale cu mămăligă provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Sarmale cu mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sarmale cu mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale cu mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 180 calories (38% of total calories).
• Protein sources: orez provide essential amino acids for muscle health.
• Energy sources: varză murată, orez, mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
orez
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
mămăligă
150gr
Protein: 2g
| Carbs: 40g
| Fat: 2g
smântână
50gr
Protein: 0g
| Carbs: 4g
| Fat: 9g
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