Sarmale cu mamaliga
Nutritional Overview
Portie de sarmale cu mamaliga si smantana, cu varza gatita deasupra. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 daca era necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Sarmale cu mamaliga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale cu mamaliga provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Sarmale cu mamaliga is an excellent energy source for active individuals and athletes.
• High in fats (49g), Sarmale cu mamaliga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale cu mamaliga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarmale cu carne contributes 420 calories (54% of total calories).
• Protein sources: sarmale cu carne, mamaliga provide essential amino acids for muscle health.
• Energy sources: sarmale cu carne, mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarmale cu carne
300gr
Protein: 24g
| Carbs: 12g
| Fat: 30g
mamaliga
150gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
smantana
60gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
varza calita
100gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!