Sarmale cu iaurt grecesc
Nutritional Overview
Masa conține sarmale cu varză, orez, carne și legume (estimare 200g), iaurt grecesc degresat (100g) și un cracker cu semințe (30g). Valorile nutriționale sunt aproximative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarmale cu iaurt grecesc contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sarmale cu iaurt grecesc provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sarmale cu iaurt grecesc is an excellent energy source for active individuals and athletes.
• Sarmale cu iaurt grecesc contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sarmale cu iaurt grecesc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sarmale (varza, orez, carne, legume) contributes 220 calories (52% of total calories).
• Protein sources: Sarmale (varza, orez, carne, legume), Iaurt grecesc degresat, Cracker cu seminte provide essential amino acids for muscle health.
• Energy sources: Sarmale (varza, orez, carne, legume), Cracker cu seminte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sarmale (varza, orez, carne, legume)
200gr
Protein: 10g
| Carbs: 32g
| Fat: 4g
Iaurt grecesc degresat
100gr
Protein: 9g
| Carbs: 5g
| Fat: 0g
Cracker cu seminte
30gr
Protein: 6g
| Carbs: 19g
| Fat: 4g
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